10.0 km | 00:57:23 | 05:44/km日期: 2018-10-25 12:25 - 平均心率: 157 - 卡路里: 785 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 66%
Pace: 05'35" / 05'03" / 05'28" / 05'33" / 05'40" / 05'58" / 05'26" / 05'44" / 06'08" / 06'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+01'43") | 1000 / 10000 |
| 11 | | 25'33" (+20'31") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'40" | 00:27'19" |
| 6 | 05'58" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 05'44" | 00:44'27" |
| 9 | 06'08" | 00:50'35" |
| 10 | 06'46" | 00:57'21" |
| 10.0 | 19'29" | 00:57'23" |
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