21.0 km | 02:30:58 | 07:11/km日期: 2018-10-24 13:12 - 總爬升: 558 m - 平均心率: 137 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'00" / 09'10" / 08'25" / 08'42" / 08'56" / 08'28" / 08'52" / 09'05" / 09'16" / 08'57" / 05'31" / 05'25" / 05'35" / 05'48" / 06'19" / 07'26" / 05'18" / 05'38" / 05'01" / 04'57" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'04") | 1000 / 1000 |
| 2 | | 09'09" (+04'13") | 1000 / 2000 |
| 3 | | 08'24" (+03'28") | 1000 / 3000 |
| 4 | | 08'42" (+03'46") | 1000 / 4000 |
| 5 | | 08'55" (+03'59") | 1000 / 5000 |
| 6 | | 08'28" (+03'32") | 1000 / 6000 |
| 7 | | 08'51" (+03'55") | 1000 / 7000 |
| 8 | | 09'05" (+04'09") | 1000 / 8000 |
| 9 | | 09'15" (+04'19") | 1000 / 9000 |
| 10 | | 08'57" (+04'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'38") | 1000 / 13000 |
| 14 | | 05'47" (+00'51") | 1000 / 14000 |
| 15 | | 06'18" (+01'22") | 1000 / 15000 |
| 16 | | 07'25" (+02'29") | 1000 / 16000 |
| 17 | | 05'18" (+00'22") | 1000 / 17000 |
| 18 | | 05'38" (+00'42") | 1000 / 18000 |
| 19 | | 05'01" (+00'05") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 06'48" (+01'52") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 319.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'10" | 00:18'10" |
| 3 | 08'25" | 00:26'35" |
| 4 | 08'42" | 00:35'17" |
| 5 | 08'56" | 00:44'13" |
| 6 | 08'28" | 00:52'41" |
| 7 | 08'52" | 01:01'33" |
| 8 | 09'05" | 01:10'38" |
| 9 | 09'16" | 01:19'54" |
| 10 | 08'57" | 01:28'51" |
| 11 | 05'31" | 01:34'22" |
| 12 | 05'25" | 01:39'47" |
| 13 | 05'35" | 01:45'22" |
| 14 | 05'48" | 01:51'10" |
| 15 | 06'19" | 01:57'29" |
| 16 | 07'26" | 02:04'55" |
| 17 | 05'18" | 02:10'13" |
| 18 | 05'38" | 02:15'51" |
| 19 | 05'01" | 02:20'52" |
| 20 | 04'57" | 02:25'49" |
| 21 | 05'08" | 02:30'57" |
| 21.0 | 05'54" | 02:30'58" |
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