18.3 km | 02:02:12 | 06:39/km日期: 2018-10-27 14:53 - 總爬升: 109 m - 平均心率: 160 - 卡路里: 1104 Cal
Pace: 06'39" / 06'28" / 06'54" / 07'00" / 07'06" / 07'00" / 06'22" / 06'27" / 06'13" / 06'51" / 06'15" / 06'23" / 07'05" / 06'57" / 07'25" / 07'06" / 07'18" / 05'46" / 02'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'54" | 00:20'01" |
| 4 | 07'00" | 00:27'01" |
| 5 | 07'06" | 00:34'07" |
| 6 | 07'00" | 00:41'07" |
| 7 | 06'22" | 00:47'29" |
| 8 | 06'27" | 00:53'56" |
| 9 | 06'13" | 01:00'09" |
| 10 | 06'51" | 01:07'00" |
| 11 | 06'15" | 01:13'15" |
| 12 | 06'23" | 01:19'38" |
| 13 | 07'05" | 01:26'43" |
| 14 | 06'57" | 01:33'40" |
| 15 | 07'25" | 01:41'05" |
| 16 | 07'06" | 01:48'11" |
| 17 | 07'18" | 01:55'29" |
| 18 | 05'46" | 02:01'15" |
| 18.3 | 02'50" | 02:02'12" |
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