10.1 km | 00:58:27 | 05:47/km日期: 2012-11-20 17:39 - 地點: 中央大學操場 - 天氣: 涼爽 - 卡路里: 636 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'36" / 05'46" / 06'20" / 06'05" / 05'57" / 05'48" / 05'43" / 05'32" / 05'44" / 05'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 411 / 411 |
| 2 | | 05'30" (+00'05") | 396 / 807 |
| 3 | | 05'27" (+00'02") | 400 / 1208 |
| 4 | | 05'25" | 408 / 1616 |
| 5 | | 06'24" (+00'59") | 400 / 2017 |
| 6 | | 06'12" (+00'47") | 402 / 2420 |
| 7 | | 06'33" (+01'08") | 406 / 2826 |
| 8 | | 06'12" (+00'47") | 400 / 3226 |
| 9 | | 06'05" (+00'40") | 398 / 3625 |
| 10 | | 05'55" (+00'30") | 401 / 4027 |
| 11 | | 06'03" (+00'38") | 407 / 4434 |
| 12 | | 05'48" (+00'23") | 404 / 4839 |
| 13 | | 05'56" (+00'31") | 393 / 5232 |
| 14 | | 05'45" (+00'20") | 408 / 5640 |
| 15 | | 05'49" (+00'24") | 402 / 6043 |
| 16 | | 05'37" (+00'12") | 402 / 6446 |
| 17 | | 05'44" (+00'19") | 400 / 6846 |
| 18 | | 05'40" (+00'15") | 402 / 7248 |
| 19 | | 05'28" (+00'03") | 404 / 7653 |
| 20 | | 05'31" (+00'06") | 404 / 8057 |
| 21 | | 05'38" (+00'13") | 401 / 8458 |
| 22 | | 05'48" (+00'23") | 404 / 8863 |
| 23 | | 05'53" (+00'28") | 396 / 9260 |
| 24 | | 05'39" (+00'14") | 405 / 9666 |
| 25 | | 04'56" | 408 / 10074 |
與朝文,天予一起練跑,怡君陪到中大運動(跑步,打籃球)
11月累積里程 :
98.80 km 
Saucony ProGrid Kinvara 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 06'20" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'43" | 00:41'15" |
| 8 | 05'32" | 00:46'47" |
| 9 | 05'44" | 00:52'31" |
| 10 | 05'27" | 00:57'58" |
| 10.1 | 04'43" | 00:58'27" |
展開計圈分析
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