21.6 km | 01:44:56 | 04:51/km日期: 2014-04-04 16:30 - 地點: 成大自強運動場 - 天氣: 舒適 - 卡路里: 1662 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'09" / 04'49" / 04'37" / 04'36" / 04'30" / 04'32" / 04'33" / 04'38" / 04'39" / 04'24" / 04'31" / 04'33" / 04'45" / 04'51" / 04'45" / 04'45" / 04'45" / 04'51" / 04'55" / 05'10" / 05'09" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'08") | 404 / 404 |
| 2 | | 05'03" (+00'53") | 405 / 810 |
| 3 | | 04'56" (+00'46") | 387 / 1197 |
| 4 | | 04'45" (+00'35") | 416 / 1614 |
| 5 | | 04'45" (+00'35") | 399 / 2013 |
| 6 | | 04'37" (+00'27") | 411 / 2424 |
| 7 | | 04'39" (+00'29") | 408 / 2832 |
| 8 | | 04'44" (+00'34") | 394 / 3226 |
| 9 | | 04'23" (+00'13") | 398 / 3624 |
| 10 | | 04'34" (+00'24") | 411 / 4036 |
| 11 | | 04'30" (+00'20") | 396 / 4432 |
| 12 | | 04'28" (+00'18") | 405 / 4837 |
| 13 | | 04'40" (+00'30") | 414 / 5251 |
| 14 | | 04'33" (+00'23") | 405 / 5657 |
| 15 | | 04'29" (+00'19") | 393 / 6050 |
| 16 | | 04'40" (+00'30") | 412 / 6463 |
| 17 | | 04'25" (+00'15") | 398 / 6862 |
| 18 | | 04'27" (+00'17") | 402 / 7265 |
| 19 | | 04'48" (+00'38") | 408 / 7674 |
| 20 | | 04'36" (+00'26") | 383 / 8058 |
| 21 | | 04'27" (+00'17") | 426 / 8484 |
| 22 | | 04'48" (+00'38") | 391 / 8875 |
| 23 | | 04'23" (+00'13") | 406 / 9282 |
| 24 | | 04'10" | 399 / 9682 |
| 25 | | 04'46" (+00'36") | 408 / 10090 |
| 26 | | 04'33" (+00'23") | 401 / 10492 |
| 27 | | 04'18" (+00'08") | 413 / 10906 |
| 28 | | 04'45" (+00'35") | 399 / 11305 |
| 29 | | 04'33" (+00'23") | 402 / 11708 |
| 30 | | 04'31" (+00'21") | 412 / 12120 |
| 31 | | 04'48" (+00'38") | 398 / 12519 |
| 32 | | 04'45" (+00'35") | 402 / 12921 |
| 33 | | 04'40" (+00'30") | 413 / 13334 |
| 34 | | 04'56" (+00'46") | 398 / 13733 |
| 35 | | 04'45" (+00'35") | 409 / 14142 |
| 36 | | 04'42" (+00'32") | 406 / 14549 |
| 37 | | 04'47" (+00'37") | 393 / 14942 |
| 38 | | 04'43" (+00'33") | 413 / 15355 |
| 39 | | 04'38" (+00'28") | 399 / 15754 |
| 40 | | 04'53" (+00'43") | 408 / 16163 |
| 41 | | 04'41" (+00'31") | 404 / 16567 |
| 42 | | 04'45" (+00'35") | 403 / 16970 |
| 43 | | 05'00" (+00'50") | 402 / 17372 |
| 44 | | 04'45" (+00'35") | 403 / 17776 |
| 45 | | 04'48" (+00'38") | 405 / 18181 |
| 46 | | 04'59" (+00'49") | 404 / 18585 |
| 47 | | 04'55" (+00'45") | 402 / 18988 |
| 48 | | 05'09" (+00'59") | 407 / 19395 |
| 49 | | 05'10" (+01'00") | 396 / 19792 |
| 50 | | 05'06" (+00'56") | 414 / 20206 |
| 51 | | 05'10" (+01'00") | 396 / 20603 |
| 52 | | 05'10" (+01'00") | 406 / 21009 |
| 53 | | 05'09" (+00'59") | 406 / 21416 |
| 54 | | 06'23" (+02'13") | 404 / 21820 |
今天就多跑一點,明天就不用去虎頭埤了! XD
繞了 18 圈, 應該是 21.6km; XT 今天多送了 0.3 km, 手動調回. (Pace 參考就好).
4月累積里程 :
117.88 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 04'36" | 00:19'11" |
| 5 | 04'30" | 00:23'41" |
| 6 | 04'32" | 00:28'13" |
| 7 | 04'33" | 00:32'46" |
| 8 | 04'38" | 00:37'24" |
| 9 | 04'39" | 00:42'03" |
| 10 | 04'24" | 00:46'27" |
| 11 | 04'31" | 00:50'58" |
| 12 | 04'33" | 00:55'31" |
| 13 | 04'45" | 01:00'16" |
| 14 | 04'51" | 01:05'07" |
| 15 | 04'45" | 01:09'52" |
| 16 | 04'45" | 01:14'37" |
| 17 | 04'45" | 01:19'22" |
| 18 | 04'51" | 01:24'13" |
| 19 | 04'55" | 01:29'08" |
| 20 | 05'10" | 01:34'18" |
| 21 | 05'09" | 01:39'27" |
| 21.9 | 05'51" | 01:44'56" |
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