22.0 km | 02:04:24 | 05:39/km日期: 2018-10-27 05:39 - 總爬升: 119 m - 平均心率: 155 - 卡路里: 1341 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'53" / 04'56" / 04'42" / 04'54" / 04'52" / 05'06" / 05'00" / 04'55" / 04'51" / 29'33" / 05'08" / 04'54" / 05'18" / 13'31" / 06'25" / 06'33" / 12'16" / 06'39" / 11'21" / 06'25" / 06'16" / 05'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+01'08") | 1000 / 14000 |
| 15 | | 06'24" (+01'43") | 1000 / 15000 |
| 16 | | 06'33" (+01'52") | 1000 / 16000 |
| 17 | | 06'14" (+01'33") | 1000 / 17000 |
| 18 | | 06'38" (+01'57") | 1000 / 18000 |
| 19 | | 08'22" (+03'41") | 1000 / 19000 |
| 20 | | 06'24" (+01'43") | 1000 / 20000 |
| 21 | | 06'16" (+01'35") | 1000 / 21000 |
| 22 | | 05'48" (+01'07") | 1000 / 22000 |
| 23 | | 08'28" (+03'47") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'56" | 00:10'49" |
| 3 | 04'42" | 00:15'31" |
| 4 | 04'54" | 00:20'25" |
| 5 | 04'52" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 05'00" | 00:35'23" |
| 8 | 04'55" | 00:40'18" |
| 9 | 04'51" | 00:45'09" |
| 10 | 29'33" | 01:14'42" |
| 11 | 05'08" | 01:19'50" |
| 12 | 04'54" | 01:24'44" |
| 13 | 05'18" | 01:30'02" |
| 14 | 13'31" | 01:43'33" |
| 15 | 06'25" | 01:49'58" |
| 16 | 06'33" | 01:56'31" |
| 17 | 12'16" | 02:08'47" |
| 18 | 06'39" | 02:15'26" |
| 19 | 11'21" | 02:26'47" |
| 20 | 06'25" | 02:33'12" |
| 21 | 06'16" | 02:39'28" |
| 22 | 05'49" | 02:45'17" |
| 22.0 | 09'57" | 02:45'20" |
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