14.2 km | 01:18:30 | 05:31/km日期: 2018-10-27 14:45 - 總爬升: 337 m - 平均心率: 121 - 卡路里: 868 Cal - 溫度: 30°C - 濕度: 58% - PM2.5: 不佳(58)
Pace: 06'05" / 05'10" / 05'12" / 05'22" / 05'18" / 05'17" / 05'29" / 05'24" / 05'29" / 05'04" / 06'49" / 05'13" / 05'11" / 05'23" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'48" (+01'44") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 09'56" (+04'52") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 405.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'10" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'29" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'29" | 00:48'46" |
| 10 | 05'04" | 00:53'50" |
| 11 | 06'49" | 01:00'39" |
| 12 | 05'13" | 01:05'52" |
| 13 | 05'11" | 01:11'03" |
| 14 | 05'23" | 01:16'26" |
| 14.2 | 09'23" | 01:18'31" |
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