10.3 km | 01:09:43 | 06:46/km日期: 2018-10-26 19:33 - 卡路里: 889 Cal - 平均步頻: 166
Pace: 05'45" / 06'45" / 06'44" / 06'50" / 06'54" / 06'39" / 06'43" / 06'58" / 06'41" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" (+00'05") | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 304 / 10304 |
10月累積里程 :
100.86 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'45" | 00:12'30" |
| 3 | 06'44" | 00:19'14" |
| 4 | 06'50" | 00:26'04" |
| 5 | 06'54" | 00:32'58" |
| 6 | 06'39" | 00:39'37" |
| 7 | 06'43" | 00:46'20" |
| 8 | 06'58" | 00:53'18" |
| 9 | 06'41" | 00:59'59" |
| 10 | 06'43" | 01:06'42" |
| 10.3 | 06'47" | 01:08'46" |
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