25.2 km | 02:22:08 | 05:38/km日期: 2018-10-25 04:59 - 總爬升: 211 m - 平均心率: 150 - 卡路里: 1568 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'03" / 05'38" / 05'34" / 05'35" / 05'34" / 05'35" / 05'31" / 05'27" / 05'30" / 05'35" / 05'27" / 06'46" / 09'24" / 05'36" / 05'23" / 05'15" / 05'14" / 05'18" / 05'34" / 05'30" / 05'37" / 05'45" / 05'40" / 05'35" / 06'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 06'45" (+01'32") | 1000 / 12000 |
| 13 | | 06'32" (+01'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'17" (+00'04") | 1000 / 18000 |
| 19 | | 05'34" (+00'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 05'36" (+00'23") | 1000 / 21000 |
| 22 | | 05'39" (+00'26") | 1000 / 22000 |
| 23 | | 05'45" (+00'32") | 1000 / 23000 |
| 24 | | 05'34" (+00'21") | 1000 / 24000 |
| 25 | | 05'45" (+00'32") | 1000 / 25000 |
| 26 | | 05'07" | 227 / 25227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'35" | 00:33'59" |
| 7 | 05'31" | 00:39'30" |
| 8 | 05'27" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'35" | 00:56'02" |
| 11 | 05'27" | 01:01'29" |
| 12 | 06'46" | 01:08'15" |
| 13 | 09'24" | 01:17'39" |
| 14 | 05'36" | 01:23'15" |
| 15 | 05'23" | 01:28'38" |
| 16 | 05'15" | 01:33'53" |
| 17 | 05'14" | 01:39'07" |
| 18 | 05'18" | 01:44'25" |
| 19 | 05'34" | 01:49'59" |
| 20 | 05'30" | 01:55'29" |
| 21 | 05'37" | 02:01'06" |
| 22 | 05'45" | 02:06'51" |
| 23 | 05'40" | 02:12'31" |
| 24 | 05'35" | 02:18'06" |
| 25 | 06'10" | 02:24'16" |
| 25.2 | 05'08" | 02:25'26" |
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