11.0 km | 01:10:39 | 06:25/km日期: 2018-10-25 14:24 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 172
Pace: 08'07" / 06'51" / 06'26" / 06'24" / 09'16" / 06'21" / 06'15" / 06'06" / 06'08" / 17'35" / 09'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 03'43" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
181.10 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'51" | 00:14'58" |
| 3 | 06'26" | 00:21'24" |
| 4 | 06'24" | 00:27'48" |
| 5 | 09'16" | 00:37'04" |
| 6 | 06'21" | 00:43'25" |
| 7 | 06'15" | 00:49'40" |
| 8 | 06'06" | 00:55'46" |
| 9 | 06'08" | 01:01'54" |
| 10 | 17'35" | 01:19'29" |
| 11 | 09'37" | 01:29'06" |
| 11.0 | 04'49" | 01:29'08" |
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