10.4 km | 00:53:33 | 05:08/km日期: 2018-10-25 18:17 - 平均心率: 147 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'48" / 05'27" / 05'26" / 05'00" / 05'00" / 04'53" / 05'32" / 04'56" / 04'57" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 400 / 400 |
| 2 | | 05'51" (+01'14") | 400 / 800 |
| 3 | | 05'33" (+00'56") | 400 / 1200 |
| 4 | | 05'29" (+00'52") | 400 / 1600 |
| 5 | | 05'22" (+00'45") | 400 / 2000 |
| 6 | | 05'29" (+00'52") | 400 / 2400 |
| 7 | | 05'19" (+00'42") | 400 / 2800 |
| 8 | | 05'09" (+00'32") | 400 / 3199 |
| 9 | | 05'01" (+00'24") | 400 / 3599 |
| 10 | | 05'04" (+00'27") | 400 / 3999 |
| 11 | | 05'00" (+00'23") | 400 / 4399 |
| 12 | | 04'56" (+00'19") | 400 / 4800 |
| 13 | | 04'55" (+00'18") | 400 / 5200 |
| 14 | | 04'59" (+00'22") | 400 / 5600 |
| 15 | | 04'52" (+00'15") | 400 / 6000 |
| 16 | | 06'25" (+01'48") | 400 / 6400 |
| 17 | | 04'56" (+00'19") | 400 / 6800 |
| 18 | | 04'52" (+00'15") | 400 / 7200 |
| 19 | | 04'55" (+00'18") | 400 / 7600 |
| 20 | | 04'59" (+00'22") | 400 / 8000 |
| 21 | | 04'55" (+00'18") | 400 / 8400 |
| 22 | | 04'55" (+00'18") | 400 / 8800 |
| 23 | | 04'47" (+00'10") | 400 / 9200 |
| 24 | | 04'42" (+00'05") | 400 / 9600 |
| 25 | | 04'37" | 400 / 10000 |
| 26 | | 04'39" (+00'02") | 400 / 10400 |
| 27 | | 04'14" | 19 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
170.15 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'00" | 00:21'41" |
| 5 | 05'00" | 00:26'41" |
| 6 | 04'53" | 00:31'34" |
| 7 | 05'32" | 00:37'06" |
| 8 | 04'56" | 00:42'02" |
| 9 | 04'57" | 00:46'59" |
| 10 | 04'38" | 00:51'37" |
| 10.4 | 04'38" | 00:53'34" |
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