21.6 km | 02:18:26 | 06:24/km日期: 2014-04-05 05:28 - 總爬升: 551 m - 卡路里: 1421 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'04" / 07'12" / 06'50" / 06'58" / 05'54" / 06'03" / 05'59" / 05'56" / 06'06" / 06'50" / 06'51" / 06'55" / 06'00" / 07'34" / 08'45" / 07'21" / 06'13" / 06'25" / 05'16" / 04'49" / 04'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'15") | 1002 / 1002 |
| 2 | | 07'13" (+02'26") | 1010 / 2013 |
| 3 | | 06'48" (+02'01") | 1010 / 3024 |
| 4 | | 06'55" (+02'08") | 1004 / 4028 |
| 5 | | 05'57" (+01'10") | 1008 / 5037 |
| 6 | | 06'01" (+01'14") | 1003 / 6040 |
| 7 | | 05'57" (+01'10") | 1003 / 7043 |
| 8 | | 05'56" (+01'09") | 1005 / 8048 |
| 9 | | 06'07" (+01'20") | 1012 / 9060 |
| 10 | | 06'49" (+02'02") | 1003 / 10064 |
| 11 | | 06'55" (+02'08") | 1010 / 11074 |
| 12 | | 06'51" (+02'04") | 965 / 12040 |
| 13 | | 05'59" (+01'12") | 1010 / 13050 |
| 14 | | 07'39" (+02'52") | 1007 / 14058 |
| 15 | | 08'48" (+04'01") | 1009 / 15068 |
| 16 | | 07'11" (+02'24") | 1004 / 16073 |
| 17 | | 06'12" (+01'25") | 1009 / 17082 |
| 18 | | 06'21" (+01'34") | 1001 / 18084 |
| 19 | | 05'11" (+00'24") | 1005 / 19089 |
| 20 | | 04'47" | 1016 / 20106 |
| 21 | | 04'29" | 997 / 21103 |
4月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'12" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 06'58" | 00:28'04" |
| 5 | 05'54" | 00:33'58" |
| 6 | 06'03" | 00:40'01" |
| 7 | 05'59" | 00:46'00" |
| 8 | 05'56" | 00:51'56" |
| 9 | 06'06" | 00:58'02" |
| 10 | 06'50" | 01:04'52" |
| 11 | 06'51" | 01:11'43" |
| 12 | 06'55" | 01:18'38" |
| 13 | 06'00" | 01:24'38" |
| 14 | 07'34" | 01:32'12" |
| 15 | 08'45" | 01:40'57" |
| 16 | 07'21" | 01:48'18" |
| 17 | 06'13" | 01:54'31" |
| 18 | 06'25" | 02:00'56" |
| 19 | 05'16" | 02:06'12" |
| 20 | 04'49" | 02:11'01" |
| 21 | 04'26" | 02:15'27" |
| 21.6 | 04'45" | 02:18'26" |
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