32.3 km | 03:52:41 | 07:11/km日期: 2018-10-13 07:03 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 1227 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 08'22" / 10'43" / 06'14" / 12'24" / 07'31" / 13'28" / 07'04" / 13'02" / 07'44" / 07'37" / 07'19" / 14'32" / 05'01" / 05'04" / 10'30" / 26'47" / 06'07" / 05'18" / 04'06" / 05'37" / 06'25" / 13'55" / 06'55" / 11'48" / 07'36" / 09'33" / 08'18" / 08'54" / 11'19" / 08'26" / 07'37" / 06'17" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+04'03") | 1000 / 1000 |
| 2 | | 07'29" (+03'24") | 1000 / 2000 |
| 3 | | 06'14" (+02'09") | 1000 / 3000 |
| 4 | | 07'28" (+03'23") | 1000 / 4000 |
| 5 | | 07'30" (+03'25") | 1000 / 5000 |
| 6 | | 06'59" (+02'54") | 1000 / 6000 |
| 7 | | 07'04" (+02'59") | 1000 / 7000 |
| 8 | | 08'21" (+04'16") | 1000 / 8000 |
| 9 | | 07'43" (+03'38") | 1000 / 9000 |
| 10 | | 07'37" (+03'32") | 1000 / 10000 |
| 11 | | 07'18" (+03'13") | 1000 / 11000 |
| 12 | | 07'28" (+03'23") | 1000 / 12000 |
| 13 | | 05'06" (+01'01") | 1000 / 13000 |
| 14 | | 05'03" (+00'58") | 1000 / 14000 |
| 15 | | 08'08" (+04'03") | 1000 / 15000 |
| 16 | | 07'38" (+03'33") | 1000 / 16000 |
| 17 | | 06'05" (+02'00") | 1000 / 17000 |
| 18 | | 05'18" (+01'13") | 1000 / 18000 |
| 19 | | 04'05" | 1000 / 19000 |
| 20 | | 05'38" (+01'33") | 1000 / 20000 |
| 21 | | 05'52" (+01'47") | 1000 / 21000 |
| 22 | | 06'56" (+02'51") | 1000 / 22000 |
| 23 | | 06'37" (+02'32") | 1000 / 23000 |
| 24 | | 09'04" (+04'59") | 1000 / 24000 |
| 25 | | 07'33" (+03'28") | 1000 / 25000 |
| 26 | | 09'31" (+05'26") | 1000 / 26000 |
| 27 | | 08'21" (+04'16") | 1000 / 27000 |
| 28 | | 08'54" (+04'49") | 1000 / 28000 |
| 29 | | 08'19" (+04'14") | 1000 / 29000 |
| 30 | | 08'26" (+04'21") | 1000 / 30000 |
| 31 | | 07'37" (+03'32") | 1000 / 31000 |
| 32 | | 06'16" (+02'11") | 1000 / 32000 |
| 33 | | 08'02" (+03'57") | 326 / 32326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 167.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 10'43" | 00:19'05" |
| 3 | 06'14" | 00:25'19" |
| 4 | 12'24" | 00:37'43" |
| 5 | 07'31" | 00:45'14" |
| 6 | 13'28" | 00:58'42" |
| 7 | 07'04" | 01:05'46" |
| 8 | 13'02" | 01:18'48" |
| 9 | 07'44" | 01:26'32" |
| 10 | 07'37" | 01:34'09" |
| 11 | 07'19" | 01:41'28" |
| 12 | 14'32" | 01:56'00" |
| 13 | 05'01" | 02:01'01" |
| 14 | 05'04" | 02:06'05" |
| 15 | 10'30" | 02:16'35" |
| 16 | 26'47" | 02:43'22" |
| 17 | 06'07" | 02:49'29" |
| 18 | 05'18" | 02:54'47" |
| 19 | 04'06" | 02:58'53" |
| 20 | 05'37" | 03:04'30" |
| 21 | 06'25" | 03:10'55" |
| 22 | 13'55" | 03:24'50" |
| 23 | 06'55" | 03:31'45" |
| 24 | 11'48" | 03:43'33" |
| 25 | 07'36" | 03:51'09" |
| 26 | 09'33" | 04:00'42" |
| 27 | 08'18" | 04:09'00" |
| 28 | 08'54" | 04:17'54" |
| 29 | 11'19" | 04:29'13" |
| 30 | 08'26" | 04:37'39" |
| 31 | 07'37" | 04:45'16" |
| 32 | 06'17" | 04:51'33" |
| 32.3 | 16'05" | 04:56'48" |
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