11.6 km | 01:20:38 | 06:55/km日期: 2018-10-25 05:25 - 卡路里: 807 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 06'35" / 06'58" / 06'57" / 12'02" / 07'04" / 06'34" / 07'45" / 07'02" / 07'14" / 07'14" / 07'11" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'04" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'58" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 07'15" (+00'43") | 1000 / 10000 |
| 11 | | 07'11" (+00'39") | 1000 / 11000 |
| 12 | | 07'11" (+00'39") | 636 / 11636 |
10月累積里程 : 313.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'58" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 12'02" | 00:32'32" |
| 5 | 07'04" | 00:39'36" |
| 6 | 06'34" | 00:46'10" |
| 7 | 07'45" | 00:53'55" |
| 8 | 07'02" | 01:00'57" |
| 9 | 07'14" | 01:08'11" |
| 10 | 07'14" | 01:15'25" |
| 11 | 07'11" | 01:22'36" |
| 11.6 | 07'12" | 01:27'11" |
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