14.4 km | 01:21:57 | 05:40/km日期: 2018-10-23 19:03 - 總爬升: 126 m - 平均心率: 137 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'47" / 05'01" / 04'47" / 04'19" / 06'04" / 10'46" / 06'09" / 06'09" / 05'59" / 06'21" / 06'06" / 06'00" / 06'07" / 05'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'16") | 1000 / 1000 |
| 2 | | 05'00" (+01'17") | 1000 / 2000 |
| 3 | | 04'50" (+01'07") | 829 / 2829 |
| 4 | | 04'17" (+00'34") | 1000 / 3829 |
| 5 | | 04'23" (+00'40") | 162 / 3991 |
| 6 | | 03'45" (+00'02") | 825 / 4817 |
| 7 | | 16'50" (+13'07") | 179 / 4996 |
| 8 | | 06'43" (+03'00") | 434 / 5430 |
| 9 | | 03'43" | 812 / 6243 |
| 10 | | 18'06" (+14'23") | 161 / 6404 |
| 11 | | 03'47" (+00'04") | 816 / 7220 |
| 12 | | 17'48" (+14'05") | 167 / 7388 |
| 13 | | 03'50" (+00'07") | 816 / 8204 |
| 14 | | 18'29" (+14'46") | 147 / 8352 |
| 15 | | 03'51" (+00'08") | 819 / 9172 |
| 16 | | 19'22" (+15'39") | 153 / 9325 |
| 17 | | 03'58" (+00'15") | 806 / 10132 |
| 18 | | 18'14" (+14'31") | 155 / 10287 |
| 19 | | 03'50" (+00'07") | 821 / 11109 |
| 20 | | 17'31" (+13'48") | 161 / 11270 |
| 21 | | 03'50" (+00'07") | 809 / 12080 |
| 22 | | 18'12" (+14'29") | 156 / 12236 |
| 23 | | 03'50" (+00'07") | 821 / 13058 |
| 24 | | 05'37" (+01'54") | 1000 / 14058 |
| 25 | | 05'34" (+01'51") | 379 / 14438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'01" | 00:10'48" |
| 3 | 04'47" | 00:15'35" |
| 4 | 04'19" | 00:19'54" |
| 5 | 06'04" | 00:25'58" |
| 6 | 10'46" | 00:36'44" |
| 7 | 06'09" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 05'59" | 00:55'01" |
| 10 | 06'21" | 01:01'22" |
| 11 | 06'06" | 01:07'28" |
| 12 | 06'00" | 01:13'28" |
| 13 | 06'07" | 01:19'35" |
| 14 | 05'37" | 01:25'12" |
| 14.4 | 05'19" | 01:27'32" |
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