10.3 km | 00:48:59 | 04:46/km日期: 2018-10-24 13:18 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'13" / 05'05" / 04'51" / 04'53" / 04'37" / 04'36" / 04'41" / 04'39" / 04'34" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 265 / 10265 |
10月累積里程 : 361.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'37" | 00:24'39" |
| 6 | 04'36" | 00:29'15" |
| 7 | 04'41" | 00:33'56" |
| 8 | 04'39" | 00:38'35" |
| 9 | 04'34" | 00:43'09" |
| 10 | 04'35" | 00:47'44" |
| 10.3 | 04'42" | 00:48'59" |
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