10.0 km | 00:52:52 | 05:16/km日期: 2018-10-23 16:56 - 平均心率: 168 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'42" / 05'29" / 05'25" / 05'26" / 05'20" / 05'24" / 05'12" / 05'00" / 05'03" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'31" (+00'40") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
201.39 km 
子母鱷魚 ㄚ拖 累積 :
406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 05'00" | 00:42'58" |
| 9 | 05'03" | 00:48'01" |
| 10 | 04'51" | 00:52'52" |
| 10.0 | 05'20" | 00:52'54" |
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