11.7 km | 01:06:25 | 05:40/km日期: 2018-10-21 19:14 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 03'31" / 05'50" / 05'30" / 05'25" / 05'28" / 05'03" / 05'18" / 05'17" / 05'14" / 05'43" / 05'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'52") | 1000 / 11000 |
| 12 | | 07'14" (+02'12") | 703 / 11703 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'50" | 00:09'21" |
| 3 | 05'30" | 00:14'51" |
| 4 | 05'25" | 00:20'16" |
| 5 | 05'28" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'18" | 00:36'05" |
| 8 | 05'17" | 00:41'22" |
| 9 | 05'14" | 00:46'36" |
| 10 | 05'43" | 00:52'19" |
| 11 | 05'55" | 00:58'14" |
| 11.7 | 07'13" | 01:03'19" |
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