10.2 km | 00:57:06 | 05:34/km日期: 2018-10-24 07:00 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'07" / 05'39" / 05'33" / 05'21" / 05'19" / 05'26" / 05'28" / 05'32" / 05'38" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 242 / 10242 |
10月累積里程 : 183.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'26" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'38" | 00:50'03" |
| 10 | 05'36" | 00:55'39" |
| 10.2 | 05'58" | 00:57'06" |
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