11.4 km | 01:18:45 | 06:54/km日期: 2018-10-24 05:15 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(48)
Pace: 06'36" / 06'56" / 06'34" / 07'07" / 07'09" / 07'30" / 07'13" / 06'55" / 06'36" / 07'17" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'03") | 1000 / 1000 |
| 2 | | 06'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 07'06" (+00'33") | 1000 / 4000 |
| 5 | | 07'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 07'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 07'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" | 399 / 11399 |
10月累積里程 : 313.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 07'07" | 00:27'13" |
| 5 | 07'09" | 00:34'22" |
| 6 | 07'30" | 00:41'52" |
| 7 | 07'13" | 00:49'05" |
| 8 | 06'55" | 00:56'00" |
| 9 | 06'36" | 01:02'36" |
| 10 | 07'17" | 01:09'53" |
| 11 | 06'51" | 01:16'44" |
| 11.4 | 06'25" | 01:19'18" |
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