26.9 km | 02:57:38 | 06:36/km日期: 2018-10-13 16:22 - 總爬升: 741 m - 平均心率: 153 - 卡路里: 2049 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'35" / 08'08" / 05'50" / 05'19" / 10'08" / 09'05" / 06'43" / 07'26" / 13'26" / 15'36" / 10'02" / 08'10" / 08'28" / 07'18" / 05'23" / 05'16" / 09'37" / 05'44" / 12'58" / 05'51" / 05'56" / 05'39" / 06'40" / 08'30" / 10'01" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'38") | 1000 / 1000 |
| 2 | | 08'07" (+03'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 07'58" (+03'01") | 1000 / 5000 |
| 6 | | 07'12" (+02'15") | 1000 / 6000 |
| 7 | | 06'32" (+01'35") | 1000 / 7000 |
| 8 | | 07'00" (+02'03") | 1000 / 8000 |
| 9 | | 07'28" (+02'31") | 1000 / 9000 |
| 10 | | 07'31" (+02'34") | 1000 / 10000 |
| 11 | | 10'01" (+05'04") | 1000 / 11000 |
| 12 | | 08'09" (+03'12") | 1000 / 12000 |
| 13 | | 08'27" (+03'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'55") | 1000 / 17000 |
| 18 | | 05'44" (+00'47") | 1000 / 18000 |
| 19 | | 05'27" (+00'30") | 1000 / 19000 |
| 20 | | 05'51" (+00'54") | 1000 / 20000 |
| 21 | | 05'19" (+00'22") | 1000 / 21000 |
| 22 | | 05'23" (+00'26") | 1000 / 22000 |
| 23 | | 05'57" (+01'00") | 1000 / 23000 |
| 24 | | 08'21" (+03'24") | 1000 / 24000 |
| 25 | | 07'23" (+02'26") | 1000 / 25000 |
| 26 | | 04'57" | 1000 / 26000 |
| 27 | | 04'50" | 871 / 26871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'08" | 00:15'43" |
| 3 | 05'50" | 00:21'33" |
| 4 | 05'19" | 00:26'52" |
| 5 | 10'08" | 00:37'00" |
| 6 | 09'05" | 00:46'05" |
| 7 | 06'43" | 00:52'48" |
| 8 | 07'26" | 01:00'14" |
| 9 | 13'26" | 01:13'40" |
| 10 | 15'36" | 01:29'16" |
| 11 | 10'02" | 01:39'18" |
| 12 | 08'10" | 01:47'28" |
| 13 | 08'28" | 01:55'56" |
| 14 | 07'18" | 02:03'14" |
| 15 | 05'23" | 02:08'37" |
| 16 | 05'16" | 02:13'53" |
| 17 | 09'37" | 02:23'30" |
| 18 | 05'44" | 02:29'14" |
| 19 | 12'58" | 02:42'12" |
| 20 | 05'51" | 02:48'03" |
| 21 | 05'56" | 02:53'59" |
| 22 | 05'39" | 02:59'38" |
| 23 | 06'40" | 03:06'18" |
| 24 | 08'30" | 03:14'48" |
| 25 | 10'01" | 03:24'49" |
| 26 | 04'58" | 03:29'47" |
| 26.9 | 05'11" | 03:34'19" |
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