10.1 km | 01:02:32 | 06:13/km日期: 2018-10-21 19:00 - 平均心率: 132 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'35" / 10'01" / 06'19" / 06'30" / 06'15" / 06'12" / 06'06" / 05'55" / 05'57" / 05'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 465 / 465 |
| 2 | | 06'29" (+00'38") | 459 / 924 |
| 3 | | 06'25" (+00'34") | 456 / 1380 |
| 4 | | 06'32" (+00'41") | 443 / 1824 |
| 5 | | 06'25" (+00'34") | 461 / 2285 |
| 6 | | 06'14" (+00'23") | 464 / 2750 |
| 7 | | 06'25" (+00'34") | 461 / 3211 |
| 8 | | 06'29" (+00'38") | 459 / 3671 |
| 9 | | 06'25" (+00'34") | 461 / 4132 |
| 10 | | 06'19" (+00'28") | 453 / 4586 |
| 11 | | 06'15" (+00'24") | 463 / 5049 |
| 12 | | 06'15" (+00'24") | 457 / 5507 |
| 13 | | 06'08" (+00'17") | 458 / 5966 |
| 14 | | 06'03" (+00'12") | 461 / 6427 |
| 15 | | 06'06" (+00'15") | 456 / 6883 |
| 16 | | 05'56" (+00'05") | 457 / 7341 |
| 17 | | 05'51" | 460 / 7802 |
| 18 | | 05'59" (+00'08") | 459 / 8261 |
| 19 | | 05'55" (+00'04") | 458 / 8719 |
| 20 | | 05'57" (+00'06") | 452 / 9172 |
| 21 | | 06'01" (+00'10") | 453 / 9625 |
| 22 | | 05'45" | 433 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'01" | 00:16'36" |
| 3 | 06'19" | 00:22'55" |
| 4 | 06'30" | 00:29'25" |
| 5 | 06'15" | 00:35'40" |
| 6 | 06'12" | 00:41'52" |
| 7 | 06'06" | 00:47'58" |
| 8 | 05'55" | 00:53'53" |
| 9 | 05'57" | 00:59'50" |
| 10 | 05'54" | 01:05'44" |
| 10.1 | 05'19" | 01:06'03" |
展開計圈分析
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