12.0 km | 01:09:41 | 05:48/km日期: 2018-10-23 19:48 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 08'32" / 06'07" / 06'04" / 06'00" / 05'59" / 05'54" / 05'50" / 05'47" / 05'35" / 05'20" / 06'43" / 07'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'19" (+01'03") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'07" | 00:14'39" |
| 3 | 06'04" | 00:20'43" |
| 4 | 06'00" | 00:26'43" |
| 5 | 05'59" | 00:32'42" |
| 6 | 05'54" | 00:38'36" |
| 7 | 05'50" | 00:44'26" |
| 8 | 05'47" | 00:50'13" |
| 9 | 05'35" | 00:55'48" |
| 10 | 05'20" | 01:01'08" |
| 11 | 06'43" | 01:07'51" |
| 12 | 07'56" | 01:15'47" |
| 12.0 | 06'16" | 01:15'50" |
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