10.1 km | 01:03:13 | 06:16/km日期: 2018-10-23 19:43 - 總爬升: 122 m - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 19'24" / 06'10" / 06'06" / 06'11" / 06'18" / 06'09" / 06'13" / 06'01" / 06'07" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 06'10" | 00:25'34" |
| 3 | 06'06" | 00:31'40" |
| 4 | 06'11" | 00:37'51" |
| 5 | 06'18" | 00:44'09" |
| 6 | 06'09" | 00:50'18" |
| 7 | 06'13" | 00:56'31" |
| 8 | 06'01" | 01:02'32" |
| 9 | 06'07" | 01:08'39" |
| 10 | 06'01" | 01:14'40" |
| 10.1 | 06'03" | 01:15'12" |
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