11.1 km | 00:52:01 | 04:40/km日期: 2014-04-04 18:13 - 地點: 陽光運動公園 - 卡路里: 915 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'05" / 04'36" / 04'23" / 04'30" / 04'29" / 04'24" / 04'40" / 04'35" / 04'26" / 04'47" / 04'38" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'40") | 1004 / 1004 |
| 2 | | 04'35" (+00'12") | 1008 / 2012 |
| 3 | | 04'24" (+00'01") | 1002 / 3015 |
| 4 | | 04'29" (+00'06") | 1009 / 4024 |
| 5 | | 04'27" (+00'04") | 1012 / 5037 |
| 6 | | 04'23" | 1000 / 6037 |
| 7 | | 04'40" (+00'17") | 1008 / 7045 |
| 8 | | 04'34" (+00'11") | 1011 / 8056 |
| 9 | | 04'26" (+00'03") | 1005 / 9061 |
| 10 | | 04'45" (+00'22") | 1003 / 10065 |
| 11 | | 04'37" (+00'14") | 1005 / 11071 |
| 12 | | 04'36" (+00'13") | 39 / 11111 |
4月累積里程 : 196.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'36" | 00:10'41" |
| 3 | 04'23" | 00:15'04" |
| 4 | 04'30" | 00:19'34" |
| 5 | 04'29" | 00:24'03" |
| 6 | 04'24" | 00:28'27" |
| 7 | 04'40" | 00:33'07" |
| 8 | 04'35" | 00:37'42" |
| 9 | 04'26" | 00:42'08" |
| 10 | 04'47" | 00:46'55" |
| 11 | 04'38" | 00:51'33" |
| 11.1 | 04'11" | 00:52'01" |
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