21.2 km | 02:15:12 | 06:23/km日期: 2018-10-23 15:36 - 總爬升: 241 m - 平均心率: 172 - 卡路里: 2385 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'09" / 06'34" / 06'07" / 06'03" / 06'06" / 06'01" / 05'46" / 06'02" / 06'01" / 06'04" / 06'39" / 06'03" / 06'15" / 06'23" / 06'01" / 06'05" / 06'22" / 06'42" / 07'02" / 07'34" / 06'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'38" (+00'52") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 06'05" (+00'19") | 1000 / 16000 |
| 17 | | 06'21" (+00'35") | 1000 / 17000 |
| 18 | | 06'42" (+00'56") | 1000 / 18000 |
| 19 | | 07'02" (+01'16") | 1000 / 19000 |
| 20 | | 07'26" (+01'40") | 1000 / 20000 |
| 21 | | 07'06" (+01'20") | 1000 / 21000 |
| 22 | | 07'40" (+01'54") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 06'07" | 00:19'50" |
| 4 | 06'03" | 00:25'53" |
| 5 | 06'06" | 00:31'59" |
| 6 | 06'01" | 00:38'00" |
| 7 | 05'46" | 00:43'46" |
| 8 | 06'02" | 00:49'48" |
| 9 | 06'01" | 00:55'49" |
| 10 | 06'04" | 01:01'53" |
| 11 | 06'39" | 01:08'32" |
| 12 | 06'03" | 01:14'35" |
| 13 | 06'15" | 01:20'50" |
| 14 | 06'23" | 01:27'13" |
| 15 | 06'01" | 01:33'14" |
| 16 | 06'05" | 01:39'19" |
| 17 | 06'22" | 01:45'41" |
| 18 | 06'42" | 01:52'23" |
| 19 | 07'02" | 01:59'25" |
| 20 | 07'34" | 02:06'59" |
| 21 | 06'59" | 02:13'58" |
| 21.2 | 07'43" | 02:15'13" |
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