10.5 km | 01:16:35 | 07:15/km日期: 2018-10-23 18:42 - 平均心率: 121 - 卡路里: 407 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 08'30" / 08'30" / 07'02" / 06'30" / 06'21" / 06'30" / 06'10" / 06'32" / 09'03" / 06'54" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'14") | 1000 / 1000 |
| 2 | | 08'30" (+02'16") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 09'03" (+02'49") | 1000 / 9000 |
| 10 | | 06'48" (+00'34") | 1000 / 10000 |
| 11 | | 08'30" (+02'16") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'30" | 00:17'00" |
| 3 | 07'02" | 00:24'02" |
| 4 | 06'30" | 00:30'32" |
| 5 | 06'21" | 00:36'53" |
| 6 | 06'30" | 00:43'23" |
| 7 | 06'10" | 00:49'33" |
| 8 | 06'32" | 00:56'05" |
| 9 | 09'03" | 01:05'08" |
| 10 | 06'54" | 01:12'02" |
| 10.5 | 08'21" | 01:16'36" |
展開計圈分析
留言 
