10.0 km | 01:00:42 | 06:04/km日期: 2018-10-23 18:28 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 76%
Pace: 05'57" / 05'12" / 06'24" / 05'12" / 05'06" / 06'41" / 06'13" / 06'17" / 06'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+01'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 06'41" (+01'36") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 06'17" (+01'12") | 1000 / 8000 |
| 9 | | 06'48" (+01'43") | 1000 / 9000 |
| 10 | | 06'52" (+01'47") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 06'24" | 00:17'33" |
| 4 | 05'12" | 00:22'45" |
| 5 | 05'06" | 00:27'51" |
| 6 | 06'41" | 00:34'32" |
| 7 | 06'13" | 00:40'45" |
| 8 | 06'17" | 00:47'02" |
| 9 | 06'48" | 00:53'50" |
| 10.0 | 06'52" | 01:00'42" |
展開計圈分析
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