16.5 km | 01:37:28 | 05:53/km日期: 2018-10-21 16:47 - 平均心率: 169 - 卡路里: 964 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'59" / 04'36" / 04'26" / 05'50" / 04'59" / 06'10" / 05'03" / 04'44" / 09'52" / 05'24" / 05'18" / 04'55" / 07'54" / 08'04" / 05'29" / 06'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 05'49" (+01'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+01'43") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 09'51" (+05'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'57") | 1000 / 10000 |
| 11 | | 05'18" (+00'52") | 1000 / 11000 |
| 12 | | 04'54" (+00'28") | 1000 / 12000 |
| 13 | | 07'54" (+03'28") | 1000 / 13000 |
| 14 | | 08'04" (+03'38") | 1000 / 14000 |
| 15 | | 05'28" (+01'02") | 1000 / 15000 |
| 16 | | 06'34" (+02'08") | 1000 / 16000 |
| 17 | | 05'46" (+01'20") | 549 / 16549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'36" | 00:09'35" |
| 3 | 04'26" | 00:14'01" |
| 4 | 05'50" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 06'10" | 00:31'00" |
| 7 | 05'03" | 00:36'03" |
| 8 | 04'44" | 00:40'47" |
| 9 | 09'52" | 00:50'39" |
| 10 | 05'24" | 00:56'03" |
| 11 | 05'18" | 01:01'21" |
| 12 | 04'55" | 01:06'16" |
| 13 | 07'54" | 01:14'10" |
| 14 | 08'04" | 01:22'14" |
| 15 | 05'29" | 01:27'43" |
| 16 | 06'35" | 01:34'18" |
| 16.5 | 05'46" | 01:37'28" |
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