23.2 km | 02:21:08 | 06:05/km日期: 2018-10-21 06:16 - 總爬升: 162 m - 地點: 嘉義火車站 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'59" / 05'26" / 06'14" / 06'35" / 05'47" / 05'26" / 07'13" / 05'31" / 05'31" / 07'24" / 05'33" / 05'39" / 07'01" / 05'39" / 05'40" / 07'40" / 05'47" / 05'39" / 05'44" / 07'28" / 05'40" / 05'39" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+01'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 07'13" (+01'47") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 07'23" (+01'57") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 07'00" (+01'34") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 07'39" (+02'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" (+00'12") | 1000 / 18000 |
| 19 | | 05'44" (+00'18") | 1000 / 19000 |
| 20 | | 07'27" (+02'01") | 1000 / 20000 |
| 21 | | 05'40" (+00'14") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 1000 / 22000 |
| 23 | | 05'57" (+00'31") | 1000 / 23000 |
| 24 | | 05'36" (+00'10") | 165 / 23165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
134.96 km 
ZEPRO 雲豹 累積 :
492.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 06'14" | 00:17'39" |
| 4 | 06'35" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'26" | 00:35'27" |
| 7 | 07'13" | 00:42'40" |
| 8 | 05'31" | 00:48'11" |
| 9 | 05'31" | 00:53'42" |
| 10 | 07'24" | 01:01'06" |
| 11 | 05'33" | 01:06'39" |
| 12 | 05'39" | 01:12'18" |
| 13 | 07'01" | 01:19'19" |
| 14 | 05'39" | 01:24'58" |
| 15 | 05'40" | 01:30'38" |
| 16 | 07'40" | 01:38'18" |
| 17 | 05'47" | 01:44'05" |
| 18 | 05'39" | 01:49'44" |
| 19 | 05'44" | 01:55'28" |
| 20 | 07'28" | 02:02'56" |
| 21 | 05'40" | 02:08'36" |
| 22 | 05'39" | 02:14'15" |
| 23 | 05'57" | 02:20'12" |
| 23.2 | 05'37" | 02:21'08" |
展開計圈分析
留言 
