21.1 km | 02:24:22 | 06:50/km日期: 2018-10-21 15:31 - 總爬升: 423 m - 平均心率: 151 - 卡路里: 957 Cal - 平均步頻: 168
Pace: 07'23" / 07'44" / 07'45" / 07'11" / 07'12" / 11'46" / 08'17" / 06'14" / 05'59" / 07'05" / 05'54" / 06'54" / 08'21" / 06'38" / 20'22" / 07'15" / 06'47" / 10'00" / 07'12" / 09'15" / 06'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'29") | 1000 / 1000 |
| 2 | | 07'43" (+01'49") | 1000 / 2000 |
| 3 | | 07'45" (+01'51") | 1000 / 3000 |
| 4 | | 07'10" (+01'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'18") | 1000 / 5000 |
| 6 | | 07'25" (+01'31") | 1000 / 6000 |
| 7 | | 08'16" (+02'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 06'51" (+00'57") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'38" (+00'44") | 1000 / 14000 |
| 15 | | 06'44" (+00'50") | 1000 / 15000 |
| 16 | | 06'52" (+00'58") | 1000 / 16000 |
| 17 | | 06'46" (+00'52") | 1000 / 17000 |
| 18 | | 06'27" (+00'33") | 1000 / 18000 |
| 19 | | 06'31" (+00'37") | 1000 / 19000 |
| 20 | | 06'34" (+00'40") | 1000 / 20000 |
| 21 | | 06'20" (+00'26") | 1000 / 21000 |
| 22 | | 06'36" (+00'42") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
161.39 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'44" | 00:15'07" |
| 3 | 07'45" | 00:22'52" |
| 4 | 07'11" | 00:30'03" |
| 5 | 07'12" | 00:37'15" |
| 6 | 11'46" | 00:49'01" |
| 7 | 08'17" | 00:57'18" |
| 8 | 06'14" | 01:03'32" |
| 9 | 05'59" | 01:09'31" |
| 10 | 07'05" | 01:16'36" |
| 11 | 05'54" | 01:22'30" |
| 12 | 06'54" | 01:29'24" |
| 13 | 08'21" | 01:37'45" |
| 14 | 06'38" | 01:44'23" |
| 15 | 20'22" | 02:04'45" |
| 16 | 07'15" | 02:12'00" |
| 17 | 06'47" | 02:18'47" |
| 18 | 10'00" | 02:28'47" |
| 19 | 07'12" | 02:35'59" |
| 20 | 09'15" | 02:45'14" |
| 21 | 06'20" | 02:51'34" |
| 21.1 | 06'36" | 02:52'13" |
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