19.4 km | 02:09:01 | 06:39/km日期: 2012-11-25 06:30 - 總爬升: 489 m - 地點: 麗山國中>內湖路>劍南路>至善路>白石湖>金龍路>環山路>麗山高中 - 天氣: 晴 - 平均心率: 58 - 卡路里: 1185 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'56" / 06'20" / 06'45" / 07'18" / 06'32" / 05'46" / 05'48" / 06'21" / 06'54" / 06'31" / 07'42" / 07'45" / 07'36" / 07'25" / 06'32" / 06'43" / 06'22" / 06'22" / 05'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 1011 / 1011 |
| 2 | | 06'21" (+00'37") | 999 / 2010 |
| 3 | | 06'44" (+01'00") | 996 / 3007 |
| 4 | | 07'17" (+01'33") | 1005 / 4013 |
| 5 | | 06'30" (+00'46") | 1014 / 5027 |
| 6 | | 05'44" | 1008 / 6036 |
| 7 | | 05'53" (+00'09") | 1001 / 7037 |
| 8 | | 06'17" (+00'33") | 998 / 8036 |
| 9 | | 06'53" (+01'09") | 1004 / 9040 |
| 10 | | 06'32" (+00'48") | 997 / 10037 |
| 11 | | 07'42" (+01'58") | 1011 / 11049 |
| 12 | | 07'46" (+02'02") | 999 / 12048 |
| 13 | | 07'32" (+01'48") | 1000 / 13049 |
| 14 | | 07'24" (+01'40") | 1008 / 14058 |
| 15 | | 06'33" (+00'49") | 1001 / 15059 |
| 16 | | 06'44" (+01'00") | 978 / 16038 |
| 17 | | 06'22" (+00'38") | 1004 / 17043 |
| 18 | | 05'57" (+00'13") | 1209 / 18252 |
| 19 | | 05'28" | 801 / 19053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'45" | 00:20'01" |
| 4 | 07'18" | 00:27'19" |
| 5 | 06'32" | 00:33'51" |
| 6 | 05'46" | 00:39'37" |
| 7 | 05'48" | 00:45'25" |
| 8 | 06'21" | 00:51'46" |
| 9 | 06'54" | 00:58'40" |
| 10 | 06'31" | 01:05'11" |
| 11 | 07'42" | 01:12'53" |
| 12 | 07'45" | 01:20'38" |
| 13 | 07'36" | 01:28'14" |
| 14 | 07'25" | 01:35'39" |
| 15 | 06'32" | 01:42'11" |
| 16 | 06'43" | 01:48'54" |
| 17 | 06'22" | 01:55'16" |
| 18 | 06'22" | 02:01'38" |
| 19 | 05'12" | 02:06'50" |
| 19.4 | 05'54" | 02:09'01" |
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