10.0 km | 01:00:17 | 06:01/km日期: 2018-10-21 16:37 - 總爬升: 126 m - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 162
Pace: 06'20" / 05'49" / 05'46" / 06'14" / 06'01" / 05'51" / 05'45" / 06'13" / 06'04" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 06'14" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 05'51" | 00:36'01" |
| 7 | 05'45" | 00:41'46" |
| 8 | 06'13" | 00:47'59" |
| 9 | 06'04" | 00:54'03" |
| 10 | 06'13" | 01:00'16" |
| 10.0 | 04'53" | 01:00'18" |
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