41.9 km | 04:38:50 | 06:39/km日期: 2018-10-21 06:01 - 總爬升: 863 m - 平均心率: 150 - 卡路里: 2350 Cal - 平均步頻: 163
Pace: 06'53" / 06'53" / 07'44" / 07'23" / 07'25" / 06'37" / 06'32" / 09'40" / 07'59" / 05'38" / 07'23" / 05'12" / 05'12" / 06'30" / 06'11" / 09'11" / 07'19" / 05'07" / 05'17" / 07'18" / 05'56" / 05'22" / 05'23" / 06'25" / 05'13" / 06'02" / 06'29" / 06'57" / 05'08" / 07'06" / 06'51" / 07'10" / 06'45" / 05'52" / 06'52" / 08'14" / 06'52" / 05'00" / 05'48" / 06'08" / 08'35" / 08'09" /
10月累積里程 : 254.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 07'44" | 00:21'30" |
| 4 | 07'23" | 00:28'53" |
| 5 | 07'25" | 00:36'18" |
| 6 | 06'37" | 00:42'55" |
| 7 | 06'32" | 00:49'27" |
| 8 | 09'40" | 00:59'07" |
| 9 | 07'59" | 01:07'06" |
| 10 | 05'38" | 01:12'44" |
| 11 | 07'23" | 01:20'07" |
| 12 | 05'12" | 01:25'19" |
| 13 | 05'12" | 01:30'31" |
| 14 | 06'30" | 01:37'01" |
| 15 | 06'11" | 01:43'12" |
| 16 | 09'11" | 01:52'23" |
| 17 | 07'19" | 01:59'42" |
| 18 | 05'07" | 02:04'49" |
| 19 | 05'17" | 02:10'06" |
| 20 | 07'18" | 02:17'24" |
| 21 | 05'56" | 02:23'20" |
| 22 | 05'22" | 02:28'42" |
| 23 | 05'23" | 02:34'05" |
| 24 | 06'25" | 02:40'30" |
| 25 | 05'13" | 02:45'43" |
| 26 | 06'02" | 02:51'45" |
| 27 | 06'29" | 02:58'14" |
| 28 | 06'57" | 03:05'11" |
| 29 | 05'08" | 03:10'19" |
| 30 | 07'06" | 03:17'25" |
| 31 | 06'51" | 03:24'16" |
| 32 | 07'10" | 03:31'26" |
| 33 | 06'45" | 03:38'11" |
| 34 | 05'52" | 03:44'03" |
| 35 | 06'52" | 03:50'55" |
| 36 | 08'14" | 03:59'09" |
| 37 | 06'52" | 04:06'01" |
| 38 | 05'00" | 04:11'01" |
| 39 | 05'48" | 04:16'49" |
| 40 | 06'08" | 04:22'57" |
| 41 | 08'35" | 04:31'32" |
| 41.9 | 08'09" | 04:38'50" |
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