42.0 km | 04:54:24 | 07:00/km日期: 2018-10-21 05:59 - 總爬升: 518 m - 平均心率: 131 - 卡路里: 2802 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 01'48" / 05'53" / 05'41" / 05'53" / 05'59" / 06'01" / 06'01" / 05'54" / 06'01" / 06'11" / 06'07" / 06'17" / 06'18" / 06'20" / 06'24" / 06'37" / 06'22" / 06'41" / 06'51" / 06'56" / 06'41" / 05'55" / 06'40" / 06'48" / 06'53" / 06'48" / 06'53" / 07'11" / 07'14" / 07'49" / 07'16" / 07'36" / 08'07" / 08'09" / 08'47" / 08'21" / 08'43" / 08'56" / 08'46" / 09'37" / 08'48" / 07'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 1000 / 14000 |
| 15 | | 06'24" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+00'57") | 1000 / 16000 |
| 17 | | 06'20" (+00'40") | 1000 / 17000 |
| 18 | | 06'41" (+01'01") | 1000 / 18000 |
| 19 | | 06'51" (+01'11") | 1000 / 19000 |
| 20 | | 06'55" (+01'15") | 1000 / 20000 |
| 21 | | 06'41" (+01'01") | 1000 / 21000 |
| 22 | | 05'55" (+00'15") | 1000 / 22000 |
| 23 | | 06'39" (+00'59") | 1000 / 23000 |
| 24 | | 06'48" (+01'08") | 1000 / 24000 |
| 25 | | 06'52" (+01'12") | 1000 / 25000 |
| 26 | | 06'48" (+01'08") | 1000 / 26000 |
| 27 | | 06'53" (+01'13") | 1000 / 27000 |
| 28 | | 07'11" (+01'31") | 1000 / 28000 |
| 29 | | 07'14" (+01'34") | 1000 / 29000 |
| 30 | | 07'48" (+02'08") | 1000 / 30000 |
| 31 | | 07'16" (+01'36") | 1000 / 31000 |
| 32 | | 07'36" (+01'56") | 1000 / 32000 |
| 33 | | 08'06" (+02'26") | 1000 / 33000 |
| 34 | | 08'09" (+02'29") | 1000 / 34000 |
| 35 | | 08'46" (+03'06") | 1000 / 35000 |
| 36 | | 08'21" (+02'41") | 1000 / 36000 |
| 37 | | 08'43" (+03'03") | 1000 / 37000 |
| 38 | | 08'55" (+03'15") | 1000 / 38000 |
| 39 | | 08'47" (+03'07") | 1000 / 39000 |
| 40 | | 09'36" (+03'56") | 1000 / 40000 |
| 41 | | 08'47" (+03'07") | 1000 / 41000 |
| 42 | | 07'48" (+02'08") | 1000 / 42000 |
| 43 | | 05'31" | 49 / 42049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 213.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'53" | 00:07'41" |
| 3 | 05'41" | 00:13'22" |
| 4 | 05'53" | 00:19'15" |
| 5 | 05'59" | 00:25'14" |
| 6 | 06'01" | 00:31'15" |
| 7 | 06'01" | 00:37'16" |
| 8 | 05'54" | 00:43'10" |
| 9 | 06'01" | 00:49'11" |
| 10 | 06'11" | 00:55'22" |
| 11 | 06'07" | 01:01'29" |
| 12 | 06'17" | 01:07'46" |
| 13 | 06'18" | 01:14'04" |
| 14 | 06'20" | 01:20'24" |
| 15 | 06'24" | 01:26'48" |
| 16 | 06'37" | 01:33'25" |
| 17 | 06'22" | 01:39'47" |
| 18 | 06'41" | 01:46'28" |
| 19 | 06'51" | 01:53'19" |
| 20 | 06'56" | 02:00'15" |
| 21 | 06'41" | 02:06'56" |
| 22 | 05'55" | 02:12'51" |
| 23 | 06'40" | 02:19'31" |
| 24 | 06'48" | 02:26'19" |
| 25 | 06'53" | 02:33'12" |
| 26 | 06'48" | 02:40'00" |
| 27 | 06'53" | 02:46'53" |
| 28 | 07'11" | 02:54'04" |
| 29 | 07'14" | 03:01'18" |
| 30 | 07'49" | 03:09'07" |
| 31 | 07'16" | 03:16'23" |
| 32 | 07'36" | 03:23'59" |
| 33 | 08'07" | 03:32'06" |
| 34 | 08'09" | 03:40'15" |
| 35 | 08'47" | 03:49'02" |
| 36 | 08'21" | 03:57'23" |
| 37 | 08'43" | 04:06'06" |
| 38 | 08'56" | 04:15'02" |
| 39 | 08'46" | 04:23'48" |
| 40 | 09'37" | 04:33'25" |
| 41 | 08'48" | 04:42'13" |
| 42 | 07'48" | 04:50'01" |
| 42.0 | 05'45" | 04:50'18" |
ricky tseng 說推
留言 
展開計圈分析
