16.7 km | 02:14:13 | 08:01/km日期: 2018-10-20 10:19 - 總爬升: 246 m - 卡路里: 1280 Cal - 總步數: 20842 - 平均步頻: 155 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'57" / 09'47" / 07'55" / 07'28" / 08'51" / 09'23" / 08'35" / 08'09" / 06'43" / 07'19" / 07'46" / 07'37" / 07'24" / 06'58" / 07'20" / 08'00" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+01'54") | 1002 / 1002 | 154 / 72 |
| 2 | | 09'43" (+02'42") | 1006 / 2008 | 123 / 83 |
| 3 | | 07'53" (+00'52") | 1002 / 3011 | 155 / 81 |
| 4 | | 07'38" (+00'37") | 1002 / 4014 | 159 / 81 |
| 5 | | 08'55" (+01'54") | 1006 / 5020 | 156 / 71 |
| 6 | | 09'30" (+02'29") | 1002 / 6023 | 137 / 76 |
| 7 | | 08'32" (+01'31") | 1005 / 7029 | 161 / 72 |
| 8 | | 08'15" (+01'14") | 1000 / 8029 | 152 / 79 |
| 9 | | 07'40" (+00'39") | 1008 / 9038 | 164 / 79 |
| 10 | | 07'15" (+00'14") | 1003 / 10042 | 168 / 81 |
| 11 | | 07'47" (+00'46") | 1003 / 11045 | 167 / 76 |
| 12 | | 07'29" (+00'28") | 1002 / 12048 | 163 / 81 |
| 13 | | 07'20" (+00'19") | 1008 / 13056 | 167 / 81 |
| 14 | | 07'01" | 1004 / 14060 | 167 / 84 |
| 15 | | 07'32" (+00'31") | 1000 / 15061 | 141 / 93 |
| 16 | | 07'41" (+00'40") | 1001 / 16062 | 149 / 86 |
| 17 | | 06'05" | 732 / 16795 | 168 / 97 |
10月累積里程 : 192.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'47" | 00:18'44" |
| 3 | 07'55" | 00:26'39" |
| 4 | 07'28" | 00:34'07" |
| 5 | 08'51" | 00:42'58" |
| 6 | 09'23" | 00:52'21" |
| 7 | 08'35" | 01:00'56" |
| 8 | 08'09" | 01:09'05" |
| 9 | 06'43" | 01:15'48" |
| 10 | 07'19" | 01:23'07" |
| 11 | 07'46" | 01:30'53" |
| 12 | 07'37" | 01:38'30" |
| 13 | 07'24" | 01:45'54" |
| 14 | 06'58" | 01:52'52" |
| 15 | 07'20" | 02:00'12" |
| 16 | 08'00" | 02:08'12" |
| 16.7 | 08'12" | 02:14'13" |
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