12.0 km | 01:09:58 | 05:49/km日期: 2018-10-18 20:00 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 06'47" / 05'11" / 05'43" / 07'11" / 09'25" / 06'56" / 11'16" / 10'46" / 07'53" / 10'08" / 09'53" / 10'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 06'26" (+01'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+00'51") | 1000 / 12000 |
| 13 | | 06'57" (+01'46") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'11" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 07'11" | 00:24'52" |
| 5 | 09'25" | 00:34'17" |
| 6 | 06'56" | 00:41'13" |
| 7 | 11'16" | 00:52'29" |
| 8 | 10'46" | 01:03'15" |
| 9 | 07'53" | 01:11'08" |
| 10 | 10'08" | 01:21'16" |
| 11 | 09'53" | 01:31'09" |
| 12 | 10'26" | 01:41'35" |
| 12.0 | 07'00" | 01:41'46" |
留言 
展開計圈分析
