19.6 km | 02:00:50 | 06:09/km日期: 2018-10-21 08:30 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 05'52" / 06'41" / 05'45" / 05'58" / 05'54" / 05'49" / 06'02" / 05'42" / 05'51" / 05'58" / 10'28" / 06'57" / 12'21" / 05'56" / 06'55" / 08'05" / 06'42" / 06'47" / 06'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" (+00'57") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 06'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 06'12" (+00'30") | 1000 / 15000 |
| 16 | | 06'13" (+00'31") | 1000 / 16000 |
| 17 | | 06'42" (+01'00") | 1000 / 17000 |
| 18 | | 06'46" (+01'04") | 1000 / 18000 |
| 19 | | 06'53" (+01'11") | 1000 / 19000 |
| 20 | | 06'35" (+00'53") | 635 / 19635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.56 km 
Mizuno inspire 14 SE 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'41" | 00:12'33" |
| 3 | 05'45" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 05'42" | 00:47'43" |
| 9 | 05'51" | 00:53'34" |
| 10 | 05'58" | 00:59'32" |
| 11 | 10'28" | 01:10'00" |
| 12 | 06'57" | 01:16'57" |
| 13 | 12'21" | 01:29'18" |
| 14 | 05'56" | 01:35'14" |
| 15 | 06'55" | 01:42'09" |
| 16 | 08'05" | 01:50'14" |
| 17 | 06'42" | 01:56'56" |
| 18 | 06'47" | 02:03'43" |
| 19 | 06'53" | 02:10'36" |
| 19.6 | 06'35" | 02:14'47" |
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