5.9 km | 00:27:27 | 04:39/km日期: 2018-10-22 12:11 - 平均心率: 136 - 卡路里: 350 Cal - 平均步頻: 172
Pace: 04'44" / 04'37" / 04'43" / 04'44" / 04'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 400 / 400 |
| 2 | | 04'48" (+00'26") | 400 / 800 |
| 3 | | 04'46" (+00'24") | 400 / 1200 |
| 4 | | 04'49" (+00'27") | 400 / 1600 |
| 5 | | 04'22" | 400 / 2000 |
| 6 | | 04'36" (+00'14") | 400 / 2400 |
| 7 | | 04'39" (+00'17") | 400 / 2800 |
| 8 | | 04'43" (+00'21") | 400 / 3199 |
| 9 | | 04'52" (+00'30") | 400 / 3599 |
| 10 | | 04'44" (+00'22") | 400 / 3999 |
| 11 | | 04'47" (+00'25") | 400 / 4399 |
| 12 | | 04'34" (+00'12") | 400 / 4800 |
| 13 | | 04'28" (+00'06") | 400 / 5200 |
| 14 | | 04'31" (+00'09") | 400 / 5600 |
| 15 | | 04'28" (+00'06") | 293 / 5893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
SKECHERS GOMEB Speed 3 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'39" | 00:23'27" |
| 5.9 | 04'28" | 00:27'27" |
展開計圈分析
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