12.4 km | 01:41:12 | 08:11/km日期: 2018-10-21 15:03 - 總爬升: 383 m - 平均心率: 155 - 卡路里: 801 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'52" / 09'02" / 08'35" / 07'12" / 07'13" / 08'02" / 09'56" / 10'16" / 13'09" / 07'24" / 06'43" / 06'49" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'08") | 1000 / 1000 |
| 2 | | 09'02" (+02'19") | 1000 / 2000 |
| 3 | | 08'34" (+01'51") | 1000 / 3000 |
| 4 | | 07'12" (+00'29") | 1000 / 4000 |
| 5 | | 07'13" (+00'30") | 1000 / 5000 |
| 6 | | 08'01" (+01'18") | 1000 / 6000 |
| 7 | | 09'56" (+03'13") | 1000 / 7000 |
| 8 | | 10'14" (+03'31") | 1000 / 8000 |
| 9 | | 09'18" (+02'35") | 1000 / 9000 |
| 10 | | 07'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'49" (+00'06") | 1000 / 12000 |
| 13 | | 07'47" (+01'04") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
116.80 km 
Adidas boston 6m 累積 :
760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'02" | 00:16'54" |
| 3 | 08'35" | 00:25'29" |
| 4 | 07'12" | 00:32'41" |
| 5 | 07'13" | 00:39'54" |
| 6 | 08'02" | 00:47'56" |
| 7 | 09'56" | 00:57'52" |
| 8 | 10'16" | 01:08'08" |
| 9 | 13'09" | 01:21'17" |
| 10 | 07'24" | 01:28'41" |
| 11 | 06'43" | 01:35'24" |
| 12 | 06'49" | 01:42'13" |
| 12.4 | 07'47" | 01:45'04" |
展開計圈分析
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