25.0 km | 02:19:32 | 05:34/km日期: 2018-10-20 16:12 - 平均心率: 154 - 卡路里: 1710 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'52" / 05'32" / 05'28" / 05'34" / 05'30" / 05'31" / 05'32" / 05'30" / 05'27" / 05'29" / 05'31" / 05'38" / 05'30" / 05'32" / 05'31" / 05'30" / 06'06" / 05'23" / 05'34" / 05'36" / 05'30" / 06'01" / 05'29" / 05'34" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'08") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 06'06" (+00'44") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 1000 / 19000 |
| 20 | | 05'35" (+00'13") | 1000 / 20000 |
| 21 | | 05'30" (+00'08") | 1000 / 21000 |
| 22 | | 06'01" (+00'39") | 1000 / 22000 |
| 23 | | 05'28" (+00'06") | 1000 / 23000 |
| 24 | | 05'34" (+00'12") | 1000 / 24000 |
| 25 | | 05'38" (+00'16") | 1000 / 25000 |
| 26 | | 05'11" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 8 | 05'30" | 00:44'29" |
| 9 | 05'27" | 00:49'56" |
| 10 | 05'29" | 00:55'25" |
| 11 | 05'31" | 01:00'56" |
| 12 | 05'38" | 01:06'34" |
| 13 | 05'30" | 01:12'04" |
| 14 | 05'32" | 01:17'36" |
| 15 | 05'31" | 01:23'07" |
| 16 | 05'30" | 01:28'37" |
| 17 | 06'06" | 01:34'43" |
| 18 | 05'23" | 01:40'06" |
| 19 | 05'34" | 01:45'40" |
| 20 | 05'36" | 01:51'16" |
| 21 | 05'30" | 01:56'46" |
| 22 | 06'01" | 02:02'47" |
| 23 | 05'29" | 02:08'16" |
| 24 | 05'34" | 02:13'50" |
| 25 | 05'39" | 02:19'29" |
| 25.0 | 04'45" | 02:19'32" |
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