21.2 km | 01:53:14 | 05:20/km日期: 2012-11-25 06:36 - 總爬升: 254 m - 平均心率: 167 - 卡路里: 1297 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'57" / 04'34" / 05'29" / 05'04" / 04'52" / 05'21" / 05'19" / 05'07" / 05'18" / 05'55" / 05'20" / 05'35" / 05'42" / 05'43" / 05'17" / 05'53" / 05'20" / 05'16" / 06'15" / 05'08" / 04'58" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 117.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 05'29" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 04'52" | 00:24'56" |
| 6 | 05'21" | 00:30'17" |
| 7 | 05'19" | 00:35'36" |
| 8 | 05'07" | 00:40'43" |
| 9 | 05'18" | 00:46'01" |
| 10 | 05'55" | 00:51'56" |
| 11 | 05'20" | 00:57'16" |
| 12 | 05'35" | 01:02'51" |
| 13 | 05'42" | 01:08'33" |
| 14 | 05'43" | 01:14'16" |
| 15 | 05'17" | 01:19'33" |
| 16 | 05'53" | 01:25'26" |
| 17 | 05'20" | 01:30'46" |
| 18 | 05'16" | 01:36'02" |
| 19 | 06'15" | 01:42'17" |
| 20 | 05'08" | 01:47'25" |
| 21 | 04'58" | 01:52'23" |
| 21.2 | 04'33" | 01:53'14" |
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