16.2 km | 01:41:35 | 06:16/km日期: 2018-10-21 06:54 - 平均心率: 152 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'37" / 05'51" / 05'56" / 05'49" / 06'04" / 06'03" / 05'55" / 06'01" / 05'55" / 05'47" / 12'01" / 07'01" / 06'59" / 07'10" / 07'03" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 1000 / 11000 |
| 12 | | 07'00" (+01'24") | 1000 / 12000 |
| 13 | | 07'00" (+01'24") | 1000 / 13000 |
| 14 | | 07'09" (+01'33") | 1000 / 14000 |
| 15 | | 07'03" (+01'27") | 1000 / 15000 |
| 16 | | 06'30" (+00'54") | 1000 / 16000 |
| 17 | | 06'38" (+01'02") | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
211.11 km 
Mizuno WAVE RIDER 20 累積 :
5698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 06'04" | 00:29'17" |
| 6 | 06'03" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 06'01" | 00:47'16" |
| 9 | 05'55" | 00:53'11" |
| 10 | 05'47" | 00:58'58" |
| 11 | 12'01" | 01:10'59" |
| 12 | 07'01" | 01:18'00" |
| 13 | 06'59" | 01:24'59" |
| 14 | 07'10" | 01:32'09" |
| 15 | 07'03" | 01:39'12" |
| 16 | 06'31" | 01:45'43" |
| 16.2 | 06'36" | 01:47'02" |
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