9.4 km | 00:49:57 | 05:18/km日期: 2018-10-18 20:01 - 地點: 操場 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 75%
Pace: 05'40" / 05'23" / 05'18" / 05'25" / 05'21" / 05'07" / 05'23" / 05'20" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 444 / 444 |
| 2 | | 05'35" (+00'52") | 441 / 885 |
| 3 | | 05'29" (+00'46") | 446 / 1332 |
| 4 | | 05'17" (+00'34") | 440 / 1772 |
| 5 | | 05'18" (+00'35") | 449 / 2221 |
| 6 | | 05'24" (+00'41") | 449 / 2671 |
| 7 | | 05'25" (+00'42") | 439 / 3110 |
| 8 | | 05'22" (+00'39") | 452 / 3563 |
| 9 | | 05'23" (+00'40") | 445 / 4008 |
| 10 | | 05'17" (+00'34") | 453 / 4462 |
| 11 | | 05'20" (+00'37") | 448 / 4911 |
| 12 | | 05'09" (+00'26") | 458 / 5369 |
| 13 | | 05'14" (+00'31") | 451 / 5821 |
| 14 | | 05'12" (+00'29") | 445 / 6266 |
| 15 | | 05'20" (+00'37") | 449 / 6715 |
| 16 | | 05'23" (+00'40") | 447 / 7162 |
| 17 | | 05'20" (+00'37") | 452 / 7615 |
| 18 | | 05'17" (+00'34") | 446 / 8062 |
| 19 | | 05'09" (+00'26") | 446 / 8508 |
| 20 | | 05'01" (+00'18") | 451 / 8959 |
| 21 | | 04'43" | 447 / 9407 |
| 22 | | 05'36" (+00'53") | 6 / 9413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'07" | 00:32'14" |
| 7 | 05'23" | 00:37'37" |
| 8 | 05'20" | 00:42'57" |
| 9 | 05'02" | 00:47'59" |
| 9.4 | 04'47" | 00:49'58" |
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