40.0 km | 04:27:17 | 06:40/km日期: 2018-10-17 08:16 - 總爬升: 164 m - 卡路里: 2484 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 08'51" / 06'40" / 07'40" / 08'22" / 09'01" / 06'33" / 07'29" / 07'02" / 07'07" / 07'04" / 12'20" / 05'58" / 07'05" / 06'40" / 06'50" / 06'25" / 05'32" / 11'38" / 06'53" / 06'29" / 06'39" / 06'34" / 06'55" / 10'52" / 06'21" / 13'15" / 06'18" / 06'37" / 07'44" / 06'44" / 13'57" / 05'44" / 07'28" / 06'45" / 06'11" / 07'06" / 06'18" / 05'57" / 06'01" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'16") | 1000 / 1000 |
| 2 | | 06'39" (+01'14") | 1000 / 2000 |
| 3 | | 07'40" (+02'15") | 1000 / 3000 |
| 4 | | 08'21" (+02'56") | 1000 / 4000 |
| 5 | | 07'30" (+02'05") | 1000 / 5000 |
| 6 | | 06'33" (+01'08") | 1000 / 6000 |
| 7 | | 07'28" (+02'03") | 1000 / 7000 |
| 8 | | 07'02" (+01'37") | 1000 / 8000 |
| 9 | | 07'07" (+01'42") | 1000 / 9000 |
| 10 | | 07'03" (+01'38") | 1000 / 10000 |
| 11 | | 06'54" (+01'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 07'04" (+01'39") | 1000 / 13000 |
| 14 | | 06'40" (+01'15") | 1000 / 14000 |
| 15 | | 06'49" (+01'24") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 06'08" (+00'43") | 1000 / 18000 |
| 19 | | 06'53" (+01'28") | 1000 / 19000 |
| 20 | | 06'27" (+01'02") | 1000 / 20000 |
| 21 | | 06'39" (+01'14") | 1000 / 21000 |
| 22 | | 06'33" (+01'08") | 1000 / 22000 |
| 23 | | 06'55" (+01'30") | 1000 / 23000 |
| 24 | | 06'50" (+01'25") | 1000 / 24000 |
| 25 | | 06'21" (+00'56") | 1000 / 25000 |
| 26 | | 06'59" (+01'34") | 1000 / 26000 |
| 27 | | 06'17" (+00'52") | 1000 / 27000 |
| 28 | | 06'37" (+01'12") | 1000 / 28000 |
| 29 | | 07'44" (+02'19") | 1000 / 29000 |
| 30 | | 06'44" (+01'19") | 1000 / 30000 |
| 31 | | 06'08" (+00'43") | 1000 / 31000 |
| 32 | | 05'45" (+00'20") | 1000 / 32000 |
| 33 | | 06'22" (+00'57") | 1000 / 33000 |
| 34 | | 06'45" (+01'20") | 1000 / 34000 |
| 35 | | 06'11" (+00'46") | 1000 / 35000 |
| 36 | | 07'06" (+01'41") | 1000 / 36000 |
| 37 | | 06'17" (+00'52") | 1000 / 37000 |
| 38 | | 05'57" (+00'32") | 1000 / 38000 |
| 39 | | 06'00" (+00'35") | 1000 / 39000 |
| 40 | | 05'32" (+00'07") | 1000 / 40000 |
| 41 | | 08'32" (+03'07") | 2 / 40002 |
10月累積里程 :
297.01 km 
NIKE ZOOMFLY FK 累積 :
126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'40" | 00:15'31" |
| 3 | 07'40" | 00:23'11" |
| 4 | 08'22" | 00:31'33" |
| 5 | 09'01" | 00:40'34" |
| 6 | 06'33" | 00:47'07" |
| 7 | 07'29" | 00:54'36" |
| 8 | 07'02" | 01:01'38" |
| 9 | 07'07" | 01:08'45" |
| 10 | 07'04" | 01:15'49" |
| 11 | 12'20" | 01:28'09" |
| 12 | 05'58" | 01:34'07" |
| 13 | 07'05" | 01:41'12" |
| 14 | 06'40" | 01:47'52" |
| 15 | 06'50" | 01:54'42" |
| 16 | 06'25" | 02:01'07" |
| 17 | 05'32" | 02:06'39" |
| 18 | 11'38" | 02:18'17" |
| 19 | 06'53" | 02:25'10" |
| 20 | 06'29" | 02:31'39" |
| 21 | 06'39" | 02:38'18" |
| 22 | 06'34" | 02:44'52" |
| 23 | 06'55" | 02:51'47" |
| 24 | 10'52" | 03:02'39" |
| 25 | 06'21" | 03:09'00" |
| 26 | 13'15" | 03:22'15" |
| 27 | 06'18" | 03:28'33" |
| 28 | 06'37" | 03:35'10" |
| 29 | 07'44" | 03:42'54" |
| 30 | 06'44" | 03:49'38" |
| 31 | 13'57" | 04:03'35" |
| 32 | 05'44" | 04:09'19" |
| 33 | 07'28" | 04:16'47" |
| 34 | 06'45" | 04:23'32" |
| 35 | 06'11" | 04:29'43" |
| 36 | 07'06" | 04:36'49" |
| 37 | 06'18" | 04:43'07" |
| 38 | 05'57" | 04:49'04" |
| 39 | 06'01" | 04:55'05" |
| 40 | 05'32" | 05:00'37" |
| 40.0 | 07'01" | 05:00'38" |
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