34.4 km | 04:22:40 | 07:38/km日期: 2018-10-14 05:43 - 總爬升: 723 m - 卡路里: 2070 Cal
Pace: 05'20" / 05'37" / 05'26" / 05'22" / 06'09" / 05'25" / 05'19" / 04'43" / 07'55" / 05'56" / 05'55" / 05'13" / 05'43" / 06'25" / 05'49" / 05'41" / 05'20" / 05'05" / 11'50" / 07'29" / 09'01" / 08'10" / 08'26" / 12'38" / 08'02" / 09'15" / 11'26" / 07'04" / 13'38" / 10'02" / 12'37" / 13'19" / 06'55" / 07'35" / 07'41" /
10月累積里程 : 105.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 06'09" | 00:27'54" |
| 6 | 05'25" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 04'43" | 00:43'21" |
| 9 | 07'55" | 00:51'16" |
| 10 | 05'56" | 00:57'12" |
| 11 | 05'55" | 01:03'07" |
| 12 | 05'13" | 01:08'20" |
| 13 | 05'43" | 01:14'03" |
| 14 | 06'25" | 01:20'28" |
| 15 | 05'49" | 01:26'17" |
| 16 | 05'41" | 01:31'58" |
| 17 | 05'20" | 01:37'18" |
| 18 | 05'05" | 01:42'23" |
| 19 | 11'50" | 01:54'13" |
| 20 | 07'29" | 02:01'42" |
| 21 | 09'01" | 02:10'43" |
| 22 | 08'10" | 02:18'53" |
| 23 | 08'26" | 02:27'19" |
| 24 | 12'38" | 02:39'57" |
| 25 | 08'02" | 02:47'59" |
| 26 | 09'15" | 02:57'14" |
| 27 | 11'26" | 03:08'40" |
| 28 | 07'04" | 03:15'44" |
| 29 | 13'38" | 03:29'22" |
| 30 | 10'02" | 03:39'24" |
| 31 | 12'37" | 03:52'01" |
| 32 | 13'19" | 04:05'20" |
| 33 | 06'55" | 04:12'15" |
| 34 | 07'35" | 04:19'50" |
| 34.4 | 07'41" | 04:22'40" |
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