12.2 km | 00:59:50 | 04:53/km日期: 2014-04-02 20:10 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 957 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'19" / 04'58" / 04'57" / 04'59" / 04'55" / 04'57" / 04'49" / 04'50" / 04'51" / 04'43" / 04'45" / 04'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'06") | 395 / 395 |
| 2 | | 05'04" (+00'37") | 410 / 805 |
| 3 | | 05'09" (+00'42") | 400 / 1206 |
| 4 | | 04'59" (+00'32") | 407 / 1613 |
| 5 | | 04'52" (+00'25") | 404 / 2017 |
| 6 | | 05'01" (+00'34") | 404 / 2421 |
| 7 | | 04'55" (+00'28") | 405 / 2827 |
| 8 | | 04'46" (+00'19") | 404 / 3232 |
| 9 | | 05'06" (+00'39") | 405 / 3637 |
| 10 | | 04'59" (+00'32") | 400 / 4038 |
| 11 | | 04'45" (+00'18") | 409 / 4448 |
| 12 | | 05'05" (+00'38") | 396 / 4844 |
| 13 | | 04'52" (+00'25") | 406 / 5250 |
| 14 | | 04'55" (+00'28") | 409 / 5660 |
| 15 | | 05'01" (+00'34") | 398 / 6058 |
| 16 | | 04'43" (+00'16") | 401 / 6460 |
| 17 | | 04'50" (+00'23") | 410 / 6870 |
| 18 | | 05'01" (+00'34") | 394 / 7265 |
| 19 | | 04'43" (+00'16") | 412 / 7677 |
| 20 | | 04'47" (+00'20") | 406 / 8084 |
| 21 | | 04'55" (+00'28") | 399 / 8483 |
| 22 | | 04'45" (+00'18") | 412 / 8895 |
| 23 | | 04'38" (+00'11") | 391 / 9287 |
| 24 | | 04'50" (+00'23") | 415 / 9702 |
| 25 | | 04'38" (+00'11") | 401 / 10104 |
| 26 | | 04'36" (+00'09") | 411 / 10516 |
| 27 | | 04'56" (+00'29") | 404 / 10921 |
| 28 | | 04'40" (+00'13") | 398 / 11319 |
| 29 | | 04'27" | 399 / 11719 |
| 30 | | 04'52" (+00'25") | 410 / 12130 |
| 31 | | 05'31" (+01'04") | 96 / 12226 |
4月累積里程 :
117.88 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'57" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 04'51" | 00:44'35" |
| 10 | 04'43" | 00:49'18" |
| 11 | 04'45" | 00:54'03" |
| 12 | 04'37" | 00:58'40" |
| 12.2 | 05'08" | 00:59'50" |
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