22.8 km | 02:06:13 | 05:32/km日期: 2018-10-20 16:47 - 地點: 中興新村 - 平均心率: 165 - 卡路里: 1351 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'25" / 05'54" / 05'53" / 05'42" / 05'37" / 05'48" / 05'18" / 05'34" / 05'34" / 05'37" / 07'18" / 05'35" / 05'16" / 05'39" / 05'45" / 05'22" / 07'04" / 05'23" / 05'23" / 05'28" / 05'21" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'30") | 1000 / 14000 |
| 15 | | 05'44" (+00'36") | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'22" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'29" (+00'21") | 1000 / 22000 |
| 23 | | 06'02" (+00'54") | 747 / 22747 |
16L+6.5T+1CD
中興新村跑起來不錯
只是有課表要操作無法享受
後段6.5T一直跑不進設定的配速5'12''
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
235.49 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'54" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 05'18" | 00:39'37" |
| 8 | 05'34" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 05'37" | 00:56'22" |
| 11 | 07'18" | 01:03'40" |
| 12 | 05'35" | 01:09'15" |
| 13 | 05'16" | 01:14'31" |
| 14 | 05'39" | 01:20'10" |
| 15 | 05'45" | 01:25'55" |
| 16 | 05'22" | 01:31'17" |
| 17 | 07'04" | 01:38'21" |
| 18 | 05'23" | 01:43'44" |
| 19 | 05'23" | 01:49'07" |
| 20 | 05'28" | 01:54'35" |
| 21 | 05'21" | 01:59'56" |
| 22 | 05'30" | 02:05'26" |
| 22.7 | 06'02" | 02:09'57" |
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