16.2 km | 01:43:38 | 06:23/km日期: 2018-10-20 16:43 - 總爬升: 322 m - 卡路里: 1050 Cal - 總步數: 17216 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'31" / 06'18" / 06'16" / 06'10" / 06'22" / 06'18" / 06'59" / 06'20" / 06'39" / 06'19" / 06'44" / 06'22" / 06'16" / 06'15" / 06'16" / 06'09" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'26") | 1002 / 1002 | 163 / 93 |
2 | | 06'17" (+00'12") | 1000 / 2002 | 166 / 95 |
3 | | 06'14" (+00'09") | 1002 / 3005 | 165 / 96 |
4 | | 06'08" (+00'03") | 1004 / 4010 | 166 / 98 |
5 | | 06'20" (+00'15") | 1003 / 5013 | 165 / 95 |
6 | | 06'17" (+00'12") | 1001 / 6014 | 166 / 95 |
7 | | 06'59" (+00'54") | 1010 / 7025 | 162 / 88 |
8 | | 06'15" (+00'10") | 1006 / 8032 | 165 / 96 |
9 | | 06'37" (+00'32") | 1006 / 9038 | 165 / 91 |
10 | | 06'17" (+00'12") | 1000 / 10038 | 165 / 95 |
11 | | 06'40" (+00'35") | 1008 / 11047 | 164 / 91 |
12 | | 06'20" (+00'15") | 1003 / 12050 | 166 / 94 |
13 | | 06'13" (+00'08") | 1007 / 13057 | 167 / 95 |
14 | | 06'14" (+00'09") | 1001 / 14059 | 168 / 95 |
15 | | 06'17" (+00'12") | 1007 / 15066 | 168 / 94 |
16 | | 06'05" | 1008 / 16074 | 169 / 96 |
17 | | 06'00" | 213 / 16288 | 169 / 98 |
10月累積里程 :
128.78 km 亞瑟士2016 累積 :
1683.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 06'16" | 00:19'05" |
4 | 06'10" | 00:25'15" |
5 | 06'22" | 00:31'37" |
6 | 06'18" | 00:37'55" |
7 | 06'59" | 00:44'54" |
8 | 06'20" | 00:51'14" |
9 | 06'39" | 00:57'53" |
10 | 06'19" | 01:04'12" |
11 | 06'44" | 01:10'56" |
12 | 06'22" | 01:17'18" |
13 | 06'16" | 01:23'34" |
14 | 06'15" | 01:29'49" |
15 | 06'16" | 01:36'05" |
16 | 06'09" | 01:42'14" |
16.2 | 06'33" | 01:43'38" |