18.2 km | 01:56:19 | 06:23/km日期: 2018-10-19 15:41 - 總爬升: 128 m - 平均心率: 135 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'03" / 06'43" / 06'38" / 06'40" / 06'50" / 06'19" / 06'08" / 06'01" / 06'12" / 06'15" / 05'55" / 06'07" / 06'04" / 06'20" / 06'14" / 06'43" / 06'13" / 06'16" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'22") | 1000 / 1000 |
2 | | 06'42" (+00'48") | 1000 / 2000 |
3 | | 06'38" (+00'44") | 1000 / 3000 |
4 | | 06'39" (+00'45") | 1000 / 4000 |
5 | | 06'50" (+00'56") | 1000 / 5000 |
6 | | 06'18" (+00'24") | 1000 / 6000 |
7 | | 06'07" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'07") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 06'15" (+00'21") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 06'07" (+00'13") | 1000 / 12000 |
13 | | 06'03" (+00'09") | 1000 / 13000 |
14 | | 06'19" (+00'25") | 1000 / 14000 |
15 | | 06'13" (+00'19") | 1000 / 15000 |
16 | | 06'43" (+00'49") | 1000 / 16000 |
17 | | 06'12" (+00'18") | 1000 / 17000 |
18 | | 06'16" (+00'22") | 1000 / 18000 |
19 | | 06'51" (+00'57") | 206 / 18206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
367.90 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'43" | 00:11'46" |
3 | 06'38" | 00:18'24" |
4 | 06'40" | 00:25'04" |
5 | 06'50" | 00:31'54" |
6 | 06'19" | 00:38'13" |
7 | 06'08" | 00:44'21" |
8 | 06'01" | 00:50'22" |
9 | 06'12" | 00:56'34" |
10 | 06'15" | 01:02'49" |
11 | 05'55" | 01:08'44" |
12 | 06'07" | 01:14'51" |
13 | 06'04" | 01:20'55" |
14 | 06'20" | 01:27'15" |
15 | 06'14" | 01:33'29" |
16 | 06'43" | 01:40'12" |
17 | 06'13" | 01:46'25" |
18 | 06'16" | 01:52'41" |
18.2 | 06'51" | 01:54'06" |